Two Different Tea Recipes To Use Honey Sticks With!

 

There’s no shortage of different recipes that you can come up with when it comes to tea. So just imagine the different recipes you could have at your disposal when you throw honey sticks into the equation. It’s here that we’re going to go over two of those recipes you can enjoy as they also provide many health benefits. These recipes may sound simple on paper, but trust us when we say that it’s important that you follow the directions to get the best outcome. 

 

Hot honey and lemon Tea

 

If you’re coming down with a flu or a cold, then it’s hard to think of any other drinks such as this that is easy to make while giving you a host of benefits to enjoy. With the combination of honey and lemon, such a tea can assist your digestive tract, kidneys, and heart, especially if consumed regularly. It can even help maintain the healthiness of your skin. With all of these benefits, let’s go over the ingredients and its requirements:

 

1 honey stick

3 cups of boiling water

1 freshly squeezed lemon

 

Thankfully, much like the ingredients, what you have to do to make this tea is short and straight to the point. Firstly, you’ll need to grab a large jug to mix the honey and lemon. After that, you need to mix them into the boiling water until the honey sticks have dissolved. You can also add in a flavored honey sticks if you want. Then serve.

 

Honey and Ginger Tea

 

Though honey and lemon are pretty useful when you’re feeling under the weather, it pales in comparison to the benefits that ginger can give you if utilized correctly. It can help if you’re ever feeling particularly nauseous or suffering from cramps of varying types. On top of helping deal with flu and cold, you’re going to want to head straight into knowing how to make this particular tea to get the best from it:

 

1 honey stick

Fresh ginger

3 cups of hot water

 

With this tea, you’re going to heat water, then simply add in the ginger and the honey and stir until both have dissolved entirely. This process isn’t entirely dissimilar from the lemon and honey recipe, which means making both shouldn’t be too difficult. 

 

Conclusion

 

As you can see, you’re going to find no shortage of reasons to make and try these tea recipes out! The perks that they offer are bountiful, so try putting honey sticks for tea so that you can experience the benefits and enjoy its flavor first hand!

Habits To Avoid Before Bed

 

Whenever you sleep on a mattress, there are certain activities that could greatly disrupt how well you rest. According to Orange County mattress stores experts, getting a good night’s rest is easily one of the most important aspects of your life, so taking the time to know what you shouldn’t do to ruin your sleep is crucial to maintaining peak physical and mental health. Here’s the list:

 

Exercise

Exercise is no doubt important to both physical and mental health. However, doing so just before sleeping can make it quite difficult for you to ease into rest. Your body will still be in an active state, causing you to be restless as you lay on your bed. There’s nothing wrong with a stretch or two to get the blood circulation going, but getting pumped with too much strenuous activity 3 hours or so before bed will make rest very challenging. 

 

Late Night Consumption

You would be surprised by the ways through which food and drink consumption could interrupt your sleep. If you consumed too many liquids, you’d find yourself having to wake up constantly in the middle of the night to go to the bathroom, which can make trying to fall back into sleep several times quite an effort. If you overeat before you sleep, you might have a case of indigestion. Your body will also be put in a conflicting mood as it’s trying to digest the food that you’ve eaten, and it’s also trying to make you relax so you can sleep.

 

Electronics

Your sleep will get disrupted if you see your phone light or hear it ring in the middle of the night. So if you have anything you want to look at on your phone, wait until morning. It also helps to place your gadget away from your bed before you sleep.

 

Caffeine

This is one of the biggest no-nos when trying to sleep. Even if you enjoy stimulants like caffeine or monster energy, never drink before you go to sleep. The energy and stimulation that coffee will give you and its accelerated heart rate effect will make resting difficult, which can often lead to you suffering from fragmented sleep. 

 

Conclusion

There are plenty of things to avoid for you to get a good night’s rest. A trip to Orange County mattress stores is pointless if you don’t change your habits, and it doesn’t matter how great your mattress is if you don’t care for your body enough to take care of it. 

Four Everyday Habits That Could Ruin Your Eyes And The Results of LASIK in Orange County

 

Let’s say, for example, that you’ve just finished getting LASIK in Orange County, and you’ve completely recovered from the surgery. Now you have the chance to enjoy that sweet, sweet 20/20 vision fully. But what if I tell you that the result may be jeopardized if you partake in certain habits?

Here is a quick list of some of these habits so you can consciously avoid them when possible.

 

Rubbing Your Eyes

Rubbing your eyes may seem like something you’ll want to do if you feel it’s itchy. You just can’t resist rubbing when there’s leftover water inside or if you feel as though there’s something within your eyelids. You’ll want to avoid this as much as possible, however, because if you’re not careful, you could wind up shoving whatever is on your eye deeper and spread germs from your hands within them. Pinkeye is the most common infection acquired through rubbing and can cause no shortage of misery if not treated correctly. 

 

Smoking

If you want to develop cataracts and, in turn, quickly find a way to decrease the overall condition of your eyes, then smoking would be a surefire way to do so. The smoke that you breathe out contains small particles. When they come into contact with your retina, it can adversely affect your ability to see clearly and efficiently, which can undo all the work your LASIK eye surgery in Orange County accomplished. This is especially the case if you’re over 60, which makes you very vulnerable to smoke particles.

 

UV protection

When you’re outdoors, it’s often easy to forget just how powerful the sun’s UV rays are and just how adverse of an effect they can have on your eyes. This can make hats and sunglasses very important if you happen to live in an area where the sun is common. The last thing you want is to get cataracts because you didn’t realize just how dangerous the sun could be.

 

Staring at electronics

Electronics have become more readily available to the public. Sadly they arrive at the detriment of your eyes if you stare for far too long with too much focus. Your eyes will dry up and get damaged if you focus too much on the screens and forget to blink, so the harmful particles attaching to your eyes are not removed. Try to take breaks from these activities every now and then to give your eyes time to relax and blink away the particles that may attach to them.

 

Conclusion

As you can see, most of these actions or sometimes inactions that you are doing are everyday occurrences that could undo the work of your LASIK in Orange County. Take the time to review what you should and shouldn’t do when it comes to the health of your eyes and do your utmost to restrain your bad habits, and you should have no difficulties in maintaining that 20/20 vision. 

Effective Natural Sleep Aids to Fall Asleep Faster on Comfortable San Diego Mattresses

 

It’s no secret that sleep is important for our health and well-being. Not only does it help to keep us energized, but it also supports our brain and organ function. However, all this being said, falling and staying asleep can sometimes be harder than it seems. Whether it be because of a racing mind, stomach problems, or you just can’t stop tossing and turning, trouble getting consistent quality sleep is a common issue many people face. Luckily, there are some natural remedies that can help you combat your sleep trouble. Keep reading to find out 5 holistic methods to get you to fall and stay asleep on San Diego mattresses with ease! 

 

1) Do some bedtime yoga and meditation 

Do you struggle with calming a racing mind before bed? If so, this tip is for you. Stress or anxiety can have a negative impact on our ability to fall asleep. In this case, one of the best things you can do is try to participate in relaxing activities that help clear the mind. Such activities include yoga and meditation. Yoga and meditation have been used for centuries as tools to supplement mental health. Specifically, the purpose of these practices is to help you achieve a state of mind that is soothed and calmed, which is ideal for falling asleep. 

 

2) Drink herbal teas that are proven to encourage sleep 

When we think of tips to fall asleep, the last thing that comes to mind is probably drinking tea. However, herbal tea contains zero caffeine, meaning drinking these types of teas will not keep you up at night. In fact, some herbal teas are actually linked to improved sleep quality. Chamomile, lemon balm, valerian root, and lavender are all examples of herbal teas that are proven to aid with sleep. Generally, these teas decrease anxiety, calm racing minds, ease insomnia and relax the body, all of which can help put you to sleep faster on your comfortable mattress!

 

3) Try aromatherapy

Aromatherapy uses scents to improve both our physical and mental well-being. Essentially, the scents used in this practice, otherwise known as essential oils, are able to trigger certain areas of the brain responsible for controlling emotions. Essential oils can be either inhaled via being diffused or sprayed into the air or applied to the skin with specialty products. Some of the most recommended essential oils for improved sleep decreased stress, and promote relaxation include ylang-ylang, jasmine, lavender, and sandalwood. As far as how to use these oils, you’ll have a variety of choices to pick from! You can purchase a diffuser, combine with a carrier oil and apply it on your skin, use special lotions and body scrubs that contain essential oils, or even use essential oil sprays to spritz your sheets, pillows, and mattress. 

 

4) Adjust your diet 

Your diet could very well be the culprit for an inability to fall asleep easily. Eating too close to your bedtime can interfere with your circadian rhythm, which essentially tricks your body into feeling a sense of wakefulness. To avoid this, it’s best to have your last meal of the day about 3 hours before your bedtime. Similarly, it’s recommended that you avoid eating spicy foods before bed as well, as they can cause indigestion and make falling asleep uncomfortable. 

 

5) Upgrade your bed 

Laying on a plush and supportive mattress and resting on a comfortable pillow are all integral to a good night’s rest. These high-quality products have been proven to have a significant beneficial impact on our ability to sleep well. If you often find yourself waking in physical pain, then it may be time to consider upgrading your bed and pillows. Luckily, there are plenty of local stores that offer a grand variety of comfortable mattresses. There, you’ll be able to pick out the best mattress for your needs, so you can be sure that you’re always getting the best sleep possible!

How to Use Honey Sticks to Make a Delicious Glass of Mulled Wine

If you’re looking for a cozy way to warm up on these cold winter nights, look no further! This tasty mulled wine recipe is the perfect drink to make when the temperature drops. And at only a handful of ingredients, it’s ridiculously easy to make too! All you need is your favorite wine, honey sticks, water, and your spices and fresh fruits of choice. 

 

Here’s why you should start adding honey to your wine

Honey and wine might seem like an odd combination at first, but it’s actually a match made in heaven! The honey is a great way to balance out the tartness of the wine and sweeten the flavor of the spices. Of course, mulled wines are quite famous for their spiciness, so this is definitely a recipe that’s better suited for people with a sweet tooth or those who like to try new things. If you’re feeling extra adventurous, you could even experiment with the taste of the mulled wine by adding different flavored honey sticks! If you’re nervous about the taste, try testing the flavored honey with only half a glass of warmed up wine. That way, you can get a good idea of whether or not you like it before committing to the full recipe and wasting a bottle. 

 

Simplicity at its finest

Besides being an innovative twist on the beloved traditional mulled wine recipe, this recipe also stands out for its simplicity. All you need is honey, whether it be from a jar or honey sticks for tea, your favorite red wine, water, and a couple of dried spices. Additionally, you could also add in some pieces of fresh fruit for an additional boost of flavor and sweetness. Overall, this recipe only calls for things that should be easily accessible at any grocery store- if they’re not all in your pantry already! 

 

How to make honey mulled wine

The ingredient list for this honey mulled wine recipe is as follows: 

• A bottle of red wine- Choose a wine that you know you’ll enjoy drinking! 
• Honey sticks– The amount depends on your desired level of sweetness. Generally, anywhere between ½ cup to ¾ cup worth of honey will work.
• ¾ cup of water 
• Spices- Add in whatever spices you’d like! Typically, people like to add in a combination of cinnamon sticks, whole black peppercorns, cloves, cardamom pods, allspice berries, and star anise. However, the key to this deliciously sweet mulled wine recipe is to be light-handed with the spices to avoid overpowering the honey. If you’re nervous to overdo the spice, a good example of what/how many spices to add is 1 cinnamon stick, 1 star anise, and 10 whole black peppercorns, and a couple of cardamom pods. That’s it! 
• Fruit- Again, add whatever fruit your heart desires. Fruits like apples, oranges, and cranberries pair wonderfully with this recipe. Don’t forget to add in some orange zest and a peel for garnish! 

 

After you have your desired ingredients together, you can begin to actually make the mulled wine. Simply combine the wine, water, honey, spices, and fruits into a big enough pot and turn on the stove to medium-low heat. Continue warming the wine until it begins to simmer lightly. At that point, you can take the mulled wine off the heat and strain it into a container. If desired, garnish your glasses with more spices and fruit before serving. All that’s left is to enjoy!